Foods to Avoid for Better Dental Health : Tips By Dentist Hamilton
Your diet can speak volumes when it comes to a healthy smile. Some foods and drinks will be worse for you than others, causing problems such as cavities, tooth erosion, and gum disease. In this blog post, we will work through some sorts of foods to avoid or consume less of for healthier teeth and gums, thanks to Tips by Dentist Hamilton. 1. Sugary Sweets and Candies The major causes are sweets and sticky candies. Your mouth's bacteria produce acid in response to sugar, which erodes tooth enamel and leads to cavities. Since hard candies remain in your tongue longer and raise your risk of chipping, they are particularly harmful. Instead: Limit sugary foods to social indulgence only, and use sugar-free products. If you want a sweetened food, brush right after or gargle and rinse after eating to minimize your teeth' exposure to sugar. 2. Fizzy Soda Drinks Sodas are sour, so sweet. The acids and sugars in these soft drinks can wear away your enamel, so that your teeth start to rot m...